South Beach Diet Recipes

Cheese Topped Chicken & Mashed Cauliflower (Calories 334) (Carbs 12g)

• 5 oz (140g) (raw weight) boneless, skinless chicken breast (162)
• 2 tbsp (1 oz/28g) shredded/grated low-fat cheese (70)
• 1 medium tomato, sliced (35)
• 1/4 tsp black pepper; 1 tsp olive or canola oil (45)
• 4 oz (110g) cauliflower flowerets (florets) (25)
• 1 tsp (5g) light butter (17)

Recipe Instructions

1. Beat the chicken breast to flatten, place in oven dish and drizzle oil over.
2. Cook, covered in foil, in oven preheated to 180 degrees, for 20 minutes.
3. Remove chicken from oven, top with sliced tomato, cheese, grill until cheese melts.
4. Boil or microwave cauliflower until soft, mash with butter and pepper.

Salmon Filet with Mayonnaise & Vegetables (Calories 355) (Carbs 10g)

• 5 oz (140g) (raw weight) salmon filet/cutlet (250)
• 1 tbsp low-fat mayonnaise (50)
• 5 cherry tomatoes (30)
• 1/2 cup (3 oz/85g) cooked broccoli (25)

Recipe Instructions

1. Place salmon under hot broiler/grill together with the tomatoes.
2. Cook for 5 minutes on both sides, turning once.
3. Top the salmon with mayonnaise and serve with cooked broccoli.