Low Fat Low Calorie Chili Corn Sauce Chicken Recipe
- Boneless, skinless chicken breast - 500g
- Chicken soup stock - 1 cup
- Red and green peppers - 1 each (diced)
- Frozen corn - 1 cup
- Green onions - 2 (chopped)
- Lime juice - 2 tbsps
- Chili powder - 1 to 2 teaspoons
- Salt and pepper - add to taste
- Sugar - 1/2 teaspoon
Sprinkle some chili powder, salt and sugar on to the chicken. Grill
the chicken until both sides are browned. In a skillet, add in the
soup stock, chili powder, salt, pepper, sugar, lime juice, corn, green/red
peppers and green onions. Bring to a boil.immer for 7 to 10 minutes.
Then top off the chicken with this sauce, and serve.
This low fat low calorie recipe contains only 3 grams of fat, and
187 calories.
Veggie Cottage Pie
For a taste of some hearty home cooking, this dish is perfect. Serve
with any amount of vegetables of your choice, and a little vegetarian
gravy (Bisto now do vegetarian gravy granules). Serves 4 | Prep
40min | Cooking 20min 305 calories per serving.
Ingredients
- Vegetarian Mince, Realeat 300g
- Carrots, Young, Raw, Fresh 3 Med/183g
- Onions, Raw 1 Med/90g
- Sunflower Oil 1 Tbsp/15ml
- Gravy Granules, Vegetarian, Bisto 2 Servings/56g
- Potatoes, White, British 200g
- Margarine, Light, Flora 25g
- Milk, Semi Skimmed 30ml
- Garlic, Very Lazy, English Provinder Co 1 Tsp/3g
- Pepper, Black, Ground 2 Tsp/4g
Method
- Peel potatoes and bring to boil in a pan of water.
- Peel and dice carrots and onions into small pieces, heat oil
in a pan and sauté gently for a few minutes.
- Drain oil from pan and add veggiemince and water (as directed
on packet) and place back on heat. Stir in a little garlic, and
a pinch of pepper and let simmer.
- Turn on oven to 190°C
- When potatoes are nearly cooked for mashing, add 2 Tbsp. vegetarian
gravy granules to mince and stir continuously for a few minutes
while it thickens.
- Drain potatoes. Add margarine and splash of milk and mash until
very smooth and creamy!
- Using an oven proof dish, empty mince into bottom and tap dish
on side a few tomes to settle mixture.
- Very gently, and not in large lumps as they will sink, using
a spoon and fork spread your very creamy mash completely over
surface.
- Put pie into oven. Your pie shouldn't need very long... just
until your wisps of mash start to brown slightly at the tips.
- Serve and enjoy! I find this dish great with a selection of
2-3 steamed vegetables.
Remarks
Taste of this recipe is awesome, I cooked it myself and really its too easy to cook.
By- Alda Johnson
As I was cooking first time so I was a bit scared but now I know that I can also make a delicious recipe. This recipe is really too easy to cook and tasty too.
By Tom Alter
Hey this site has made me to cook far tastier and mouthwatering dishes sitting at my place only. Its easy to have Low Calorie Vegetarian Recipes guide online for all these preparations
By-Mexine
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