Radish Salad
- 20 radishes, trimmed and thinly sliced
- 12 fresh mint leaves, finely chopped
- 1/3 cup orange juice
- 2 Tbs. plus 2 tsp. lemon juice
Combine all ingredients in a bowl. Add salt and pepper to taste.
Per serving: calories 16, fat 0.2g, 8% calories
from fat, cholesterol 0mg, protein 0.3g, carbohydrates 3.9g, fiber
0.5g, sugar 2.9g, sodium 6mg, diet points 0.7.
Dietary Exchanges: Milk: 0.0, Vegetable: 0.2,
Fruit: 0.2, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very
lean meat protein: 0.0
Red Bell Pepper and Mushroom Sauté
- 1 tsp. unsalted butter or margarine
- 1 large red bell pepper\cooked, cored, seeded and cut into
1 inch squares
- 1 large yellow or green bell pepper\cooked, cored, seeded and
cut into 1 inch squares
- 1/4 lb. mushrooms\cooked
- 1-1/2 tsp. tarragon, or 2 Tbs. fresh, chopped
Melt butter in a heavy nonstick skillet over medium heat. Sauté
bell peppers and mushrooms 7-8 minutes, or until vegetables are tender.
Season with salt and pepper to taste. Stir in tarragon and cook another
minute.
Per serving: calories 33, fat 1.2g, 29% calories from fat, cholesterol
3mg, protein 1.3g, carbohydrates 5.4g, fiber 1.3g, sugar 2.0g,
sodium 2mg, diet points 1.0.
Remarks
This recipe is no doubt amazing I have it today noon and still I feel the taste.. amazing
By: Heriete
Hey I am a chef and I try Low Calorie Recipes, you people prove it that your guidelines can make a delicious dish. Great work done..
By- Devid Herley
Hey I tried many recipe but this one is so delicious, now it will be the secret for my next party. Thankx to you all.
By- Merrisa
|
