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Heart Healthy Recipes
Ten out of ten times you can prepare Heart Healthy Recipes as testy as ever, for the best cooking experience follow the steps exactly as stated here. Believe it or not, you will surprise to know that you have such excellent ability to cook.
A real taste and perfect combination of all spices make this Heart Healthy Recipes all time favorite for all of them try it just once. You know this recipe could be a special way for you to say somebody thanks as you are cooking such a delicious recipe for him/her just to say him/her thanks. Hey now for what you are looking for, get up and try this, believe me taste of Heart Healthy Recipes is amazing.
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Pasta Primavera
- Pastas (any shape) - 250g
- Snow peas - 1 cup
- Asparagus - 1 cup (cut into 2inch sections)
- Baby corn - 1 cup
- Baby carrots - 1 cup (cut into 2 long halves)
- Red pepper - 1 (chopped)
- Green onions - 3 (cut into thin strips)
- 2/3 cup of low fat cottage cheese
- 2/3 cup of low fat yogurt
- Salt and black pepper - add to taste
- Lemon juice - 1 tbsp
Parboil the asparagus, green peas, and red peppers for about 2 to
4 minutes. Parboil the carrots and baby corn until tender. In a large
pasta cooker, boil the pastas until soft. Drain, and run briefly through
cold water. In a blender, mix the cheese, yogurt, lemon juice. Make
sure the mixture is smooth. Thin the sauce with skimmed milk or water
if needed. In a large pot/pan, mix the veggies with the pasta, and
add in the sauce. Also add salt and pepper. Heat gently and then serve.
This first heart healthy recipe contains only 0.4grams of saturated
fat, 3mg of cholesterol, and 6 grams of fiber per serving.
Tofu Green Bean Curry
- Green beans - 125g
- Tofu - 200g (firm tofu recommended)
- Mushrooms - 6 to 8 (sliced)
- Green onions - 2 (cut into 1cm sections)
- Curry paste - 1 tbsp
- Light soy sauce - 1 tbsp
- Coconut milk - 1 to 1 1/2 cup (or skimmed milk)
- Sugar - 2 teaspoon
- Fresh red chilies - 3 (diced)
- Salt - add to taste
Heat the coconut milk in a pot until it starts to separate. Then add
in the curry paste, soy sauce, red chilies, sugar, and salt. Mix well.
Add in the mushrooms and tofu, and bring to a boil.Add in the green
beans, and let it simmer until the beans are cooked. Add in the green
onions. Cook for a minute or so, and serve. This healthy recipe for
the heart has only 0.5grams of saturated fat, and no cholesterol per
serving!
Remarks
This recipe is no doubt amazing I have it today noon and still I feel the taste.. amazing
By: Heriete
Hey thanks for such a nice collection of delicious Heart Healthy Recipes, all are superb..
By Millicent
Hey this recipe is a perfect solution for my party, thanks for suggesting such an easy and tasty recipe.
By- Martina John
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